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VIDEO: 30-minute yoga practice for hips and shoulders

January 26, 2016

Here’s one of the most wonderful things about yoga: there’s no such thing as being too tired to practice.

Want to lie down on your back for 10 minutes and just watch your breath?
Or do child’s pose in bed?
Or sit at your dining room table after a meal and simply be?

It’s all yoga. And you can adapt a practice for whatever your needs are that day.

I designed this practice for those days you just don’t feel like standing up. Days when your energy might be a little low but you feel tight and achy and need some relief. Days when you are tired and achy from a long flight but there’s no yoga mat in sight.

This practice is perfect for those days. It’s done all close to the ground. And focuses on holding poses for hips and shoulder for longer periods of time in order to release tension.

Enjoy! And pass it on. More to come!

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