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Vinyasa Yoga Class Oct 17th, 2011

October 18, 2011

The question is, how many ways can you grab your foot behind your butt to open up your hips, thighs and heart?! A lot! And we did them all tonight. Eleven brave yogis ventured into exploring their psoas muscles, lengthening and strengthening, as well as their HA! breath.

Welcome back Chelsy – we missed you!

And HOLY COW POSE I forgot to mention…


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