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Restorative Yoga Class Oct 14th, 2011

October 17, 2011

Conveniently the sun is setting earlier these fall days and the dim lighting in the studio at The Center made for a beautiful serene space for Restorative. I, myself, was soothed to see 11 yogis participating actively in their own total relaxation, stress and anxiety reduction, and self commitment to just CHILL OUT!

Like this puppy in Savasana.

Listen to what 1 yogi had to say the morning after:

“Thanks for the great restorative class last night.  Slept better last night than I have in weeks (and no Xanax!).  In fact, I didn’t get up until almost 7:45, which is really late for me, even on a weekend.  I must have really needed the restorative.”
Keep a lookout for more Restorative on the upcoming schedule. And of course you can always send me a request.

See you guys back on the mat tonight for Vinyasa! 730pm at The Center in Tenleytown.

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