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Vinyasa Flow Yoga Class Sept 12, 2011

September 13, 2011

Ever feel like you just need a whole afternoon on the couch? In the spirit of just taking it easy, and slowing things down, we had a really mindful, slow moving practice last night. We had a small group of 5 yogis and spent a lot of the time on the floor, observing the breath, practicing patience, and just taking it easy on ourselves. Can you take it easy on yourself this week? Been too hard on yourself in some area of your life? Taking a rest in child’s pose regularly in Yoga Class instead of taking a Vinyasa can teach us how to go easy on ourselves in life off the mat.

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