Skip to content

Vinyasa Yoga Class Aug 8th, 2011

August 9, 2011

Eight great yogis tonight. Congrats to Ed for finishing his 2 year project at work! We celebrated by really focusing on exhaling. A long slow mindful exhalation can help the body really get the message loud and clear: “Everything is OK. You can just relax now.” In more scientific terms, it activates the parasympathetic nervous system to help your body relax from too much stress and anxiety. So next time you’re feeling pretty stressed out, just exhale.

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: