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Vinyasa Yoga Class July 26, 2011

July 26, 2011

Finally the heat broke a little last night and I wasn’t worried about my 8 yogis potentially passing out who showed for class.  We worked a lot on balance last night. I drew from some Budokon moves and we shifting side to side on our mats from one balancing pose to another passing through Goddess Pose in between. Instead of savasana to end our flow class, we did a guided 15 minute Vipassana Meditation. Everyone did so well tonight in celebration of Mindy’s Birthday!

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