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Vinyasa Yoga Class July 18, 2011

June 28, 2011

It was a super hot day on Monday but luckily 9 brave yogis weathered the soupy humidity to get here. Fortunately we have AC in the studio. Today we worked on changing heights by moving UP and DOWN as we moved through a mandala, or circular style of vinyasa. Like moving from a low side lunging squat, or ‘surfer’s squat’ as I like to call it, slowly into warrior III.  Everyone followed so well! I was very proud. And welcome back to Nina who joined us again!

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